The Iron Gym Total Upper Body Workout Bar is a multi-function strength training device that promises to sculpt your upper body through pull ups, chin ups, and abdominal work. And that’s just while this versatile pull up bar is hanging high on your doorframe. Move the Iron Gym Total Upper Body Workout Bar to the ground and you can use it to perform dips to work your triceps, pushups to work your biceps and chest, and sit ups to hit your abs.

Iron Gym has made one of the most popular pull up bars on the market, and with good reason. It’s designed to be used and abused while providing excellent, bodyweight-only exercises. The Iron Gym Total Upper Body Workout Bar is very strong and durable. But the best part is that it can be moved around without permanently fastening it to anything.

Doorway Requirements:

Width: 24” to 34” wide

Thickness: At least 5.5” thick

Trim width: Up to 3.5” wide

Workout Options:

Chin Up (reverse grip)

Pull Up (over hand grip)

Pull Up (palms facing each other)

Three Pull Up/Chin Up grip positions (to challenge your muscles):

Narrow

Neutral

Wide

Push Ups